Prioritize and plan ahead. I make to-do lists and schedule my time effectively to ensure I have quality time with my family while also meeting work commitments.
Communicate with your employer about flexible work arrangements. I have negotiated working from home a few days a week and adjusted my hours to accommodate my parenting responsibilities.
Seek support from family and friends. I have a babysitter or family member help with childcare when needed, allowing me to focus on work without feeling guilty.