For those who have had experience with sound therapy, could you share your thoughts on its effectiveness? Are there specific techniques or tools that seem to work better for stress relief and relaxation?
I'm curious about sound therapy and how effective it truly is for stress relief and relaxation. For those of you who have tried it, could you share your experiences? Are there particular techniques or tools, such as specific types of music, sound frequencies, or instruments, that you found especially helpful? I’d love to hear what worked for you and any recommendations you might have!
