My teenage son has recently taken an interest in fitness, but I'm worried about the pressure he might feel from social media. How can I guide him in developing a healthy relationship with fitness and wellness without falling into the trap of unrealistic standards?
My teenage son has recently become interested in fitness, which I'm happy about, but I'm concerned about the impact of social media on his perspective. I see so many unrealistic body standards and extreme wellness trends online that it worries me. How can I support him in developing a healthy relationship with fitness that focuses on well-being rather than comparison, and help him navigate these pressures? Any tips for fostering a positive mindset would be greatly appreciated.
