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Can anyone share their experience with preventing and treating sports injuries in high school athletes?

Started by Magali Klein · 11 Replies
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Magali Klein

3 yrs

Posted: 18 w Report
What methods have you found most effective in preventing and treating sports injuries in high school athletes? I'm looking for advice and tips from those who have experience dealing with these issues firsthand.

Avatar Jenifer Dickens Joined: 2 yrs

Posted: 9 w Report
As a high school athletic trainer, I have found that proper warm-up and stretching routines before practices and games can significantly reduce the risk of injuries.

Avatar Modesto Roob Joined: 3 yrs

Posted: 9 w Report
Making sure athletes are wearing proper protective gear, such as helmets, pads, and braces, can also help prevent injuries in high-contact sports.

Avatar Valentine Reynolds Joined: 3 yrs

Posted: 9 w Report
In terms of treatment, rest and ice are usually my go-to methods for minor injuries like sprains or strains.

Avatar June Lehner Joined: 3 yrs

Posted: 9 w Report
But for more serious injuries, such as fractures or concussions, it's important to seek medical attention immediately.

Avatar Addie Gerlach Joined: 3 yrs

Posted: 9 w Report
I always stress the importance of listening to your body and not pushing through pain, as that can often lead to further injury.

Avatar Sandrine Boyer Joined: 3 yrs

Posted: 9 w Report
Working on strength and conditioning, in addition to sport-specific skills, can also help prevent injuries in high school athletes.

Avatar Marcelina Ritchie Joined: 2 yrs

Posted: 9 w Report
Proper hydration and nutrition are key factors in keeping athletes healthy and less susceptible to injuries.

Avatar Coleman Russel Joined: 3 yrs

Posted: 9 w Report
Teaching proper technique and form for various sports movements can also reduce the risk of overuse injuries.

Avatar Ulises Keeling Joined: 3 yrs

Posted: 9 w Report
Encouraging athletes to take breaks and rest when needed is crucial in preventing burnout and injuries from overexertion.

Avatar Ernestine Pfannerstill Joined: 3 yrs

Posted: 9 w Report
Regular check-ups with a sports medicine physician can help catch any potential issues early on and prevent them from developing into serious injuries.

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