One training regimen that has worked well for me is incorporating a mix of sprint intervals, plyometric exercises, and agility drills into my workouts. This helps improve both speed and agility while also building strength and endurance.
I would recommend focusing on your form and technique, as proper mechanics can greatly impact your speed and agility. Additionally, working with a coach or trainer who can provide personalized guidance and feedback can help you tailor a training plan that suits your individual needs.
Paul Mertz
Joined: 3 yrs
