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What strategies have you found effective in managing stress and avoiding burnout when juggling work and personal responsibilities?

Started by Benny Armstrong · 11 Replies
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Benny Armstrong

4 yrs

Posted: 7 w Report
How do you balance work and personal life without getting overwhelmed and burnt out?

Avatar Blanche Ankunding Joined: 4 yrs

Posted: 1 d Report
Practicing daily mindfulness and meditation helps me stay grounded and manage stress effectively.

Avatar Christiana Herzog Joined: 4 yrs

Posted: 1 d Report
Setting clear boundaries between work and personal life helps me maintain a healthy balance.

Avatar Federico Konopelski Joined: 4 yrs

Posted: 1 d Report
Regular exercise and eating well are essential for managing stress and avoiding burnout.

Avatar Jimmy Shanahan Joined: 4 yrs

Posted: 1 d Report
Seeking support from friends and family, and talking about my feelings, really helps me cope with stress.

Avatar Caleb Cummerata Joined: 4 yrs

Posted: 1 d Report
Taking regular breaks throughout the day, even if it's just a short walk outside, helps me recharge and refocus.

Avatar Eryn Bauch Joined: 4 yrs

Posted: 1 d Report
Engaging in hobbies and activities that bring me joy and relaxation helps me unwind after a long day.

Avatar Cletus Kertzmann Joined: 4 yrs

Posted: 1 d Report
Time management and prioritizing tasks are key in managing work and personal responsibilities without feeling overwhelmed.

Avatar Ciara Greenholt Joined: 2 yrs

Posted: 1 d Report
Delegate tasks when possible to lighten the load and prevent burnout.

Avatar Golden Lubowitz Joined: 4 yrs

Posted: 1 d Report
Unplugging from technology and social media for designated periods of time helps me disconnect and destress.

Avatar Rhiannon Jakubowski Joined: 4 yrs

Posted: 1 d Report
Seeking professional help or therapy when needed is important for managing stress in a healthy way.

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