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How can I support a family member who is struggling with their mental health?

Started by Chelsie Johns · 11 Replies
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Chelsie Johns

4 yrs

Posted: 12 w Report
How do I offer support to a family member dealing with mental health challenges?

Avatar Manuela Metz Joined: 4 yrs

Posted: 3 w Report
Encourage them to seek professional help and offer to help them find a therapist or counselor.

Avatar Crystel Hauck Joined: 3 yrs

Posted: 3 w Report
Listen to them without judgment and offer your support and understanding.

Avatar Immanuel Ondricka Joined: 4 yrs

Posted: 3 w Report
Help them create a routine that includes self-care activities like exercise, healthy eating, and relaxation techniques.

Avatar Tania Williamson Joined: 4 yrs

Posted: 3 w Report
Offer to accompany them to support group meetings or therapy sessions.

Avatar Jefferey Cremin Joined: 4 yrs

Posted: 3 w Report
Educate yourself about their specific mental health condition and learn ways to support them effectively.

Avatar Ida Buckridge Joined: 4 yrs

Posted: 3 w Report
Encourage them to take medication as prescribed and remind them to attend appointments with their healthcare provider.

Avatar Lorenz Hirthe Joined: 4 yrs

Posted: 3 w Report
Help them set realistic goals and celebrate small victories with them.

Avatar Toby Boyer Joined: 4 yrs

Posted: 3 w Report
Be patient and understanding, as recovery from mental health struggles can take time.

Avatar Jane Hansen Joined: 4 yrs

Posted: 3 w Report
Offer to help them with daily tasks or responsibilities to alleviate some of their stress.

Avatar Salvatore Torp Joined: 4 yrs

Posted: 3 w Report
Stay connected with them and check in regularly to see how they are feeling.

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