Forum

How can I help a family member who is struggling with anxiety and depression?

Started by Abdullah Hickle · 11 Replies
Reply to this topic
Avatar

Abdullah Hickle

3 yrs

Posted: 15 w Report
Does anyone have advice on supporting a family member dealing with anxiety and depression? I want to help them but I'm not sure where to start.

Avatar Mitchell Gutmann Joined: 3 yrs

Posted: 1 w Report
Encourage them to seek professional help from a therapist or counselor

Avatar Colin Lemke Joined: 3 yrs

Posted: 1 w Report
Listen to them without judgment and offer your support

Avatar Wilfredo Jast Joined: 2 yrs

Posted: 1 w Report
Help them establish a routine that includes exercise, healthy meals, and enough sleep

Avatar Tony Willms Joined: 2 yrs

Posted: 1 w Report
Encourage them to participate in activities they enjoy and find relaxing

Avatar Junior Wisozk Joined: 3 yrs

Posted: 1 w Report
Offer to accompany them to appointments or support groups

Avatar Maymie Goyette Joined: 3 yrs

Posted: 1 w Report
Check in on them regularly and remind them that they are not alone

Avatar Talia Feeney Joined: 3 yrs

Posted: 1 w Report
Encourage them to practice mindfulness and relaxation techniques

Avatar Makayla Halvorson Joined: 3 yrs

Posted: 1 w Report
Educate yourself about anxiety and depression to better understand what they are going through

Avatar Vickie Mayert Joined: 3 yrs

Posted: 1 w Report
Help them create a safety plan in case of a mental health crisis

Avatar Izaiah Fadel Joined: 3 yrs

Posted: 1 w Report
Be patient and understanding, recovery takes time

© 2024 VibeTag

Language
Home
Trending
Buzzin
Store
More
Beauty Studio profile picture
Page name here
Full Face of viral Makeup #beautytips #makeuptips
x