It's definitely a constant juggling act for me! I try to prioritize time with my family in the evenings and on weekends, but sometimes work demands can make that challenging. Communication with my partner and setting boundaries with work has been key to finding a balance.
I've had to learn to let go of the idea of "perfectly" balancing work and family all the time. Some days work takes precedence, and some days family does. As long as I'm being present in the moment and making an effort to give attention to both, I feel like I'm doing a decent job.
I've found that setting a schedule and sticking to it as much as possible has helped me find a balance. I make sure to block off time for both work tasks and family activities, and I try my best to minimize distractions when I'm in "work mode." It's not always perfect, but it's a work in progress.
One thing that has really helped me is learning to delegate and ask for help when I need it. Whether it's getting a sitter for the kids or asking a colleague to take on a task at work, I've realized that I can't do everything on my own. It's important to recognize when you need support and not be afraid to ask for it.
I've had to learn to say no to things that don't align with my priorities. Whether it's taking on extra projects at work or agreeing to attend every social event on the calendar, I've had to become comfortable setting boundaries and prioritizing what's most important to me. It's been a game-changer in finding a better balance.
Flexibility has been key for me in balancing work and family responsibilities. There are some days when unexpected things come up at work, and I have to adjust my family plans accordingly. Likewise, there are days when family emergencies arise, and work has to take a backseat. Being able to adapt to these situations without feeling guilty has made a big difference for me.