Hiking is a vigorous outdoor activity that involves walking on natural terrain like forest trails and mountain paths. It is a fantastic full-body workout that builds cardiovascular health and strengthens leg and core muscles, while also serving as a great way to relieve stress and connect with nature.
Why Start Hiking:
Physical Health: Burns between 400 and 700 calories per hour, depending on the incline and your pack weight. It also improves balance and bone density.
Mental Well-being: Studies indicate that time spent in nature reduces anxiety, promotes better sleep, and naturally lowers stress levels.
Accessibility: It requires very little initial investment if you start with short, local day hikes on established trails.
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