I need to find a suicide hotline for myself or a friend.

Worldwide

• Befrienders Worldwide
• http://www.befrienders.org/

United States

• National Suicide Prevention Lifeline
• (800) 273-8255

• National Eating Disorders Association
• https://www.nationaleatingdisorders.org/
• http://m.me/NationalEatingDisordersAssociation
• (800) 931-2237
• info@myneda.org

• Crisis Text Line
• SMS: Text HOME on 741741

• The Trevor Project (for LGBTQ youth, friends and family members)
• (866) 488-7386
• SMS: Text Start on 678678

• National Suicide Prevention Lifeline
• (888) 628-9454

• National Alliance on Mental Illness
• (800) 950-6264
• SMS: Text NAMI on 741741

• SAMHSA Disaster Distress Helpline
• https://www.samhsa.gov/find-help/disaster-distress-helpline
• (800) 985-5990

• Veterans Crisis Line
• For veterans
• (800) 273-8255

• National Alliance for Eating Disorders
• Monday-Friday 9am-5:30pm ET
• https://www.allianceforeatingdisorders.com/
• (866) 662-1235

• SAMHSA Disaster Distress Helpline
• SMS: Text Hablanos on 66746

• SAMHSA Disaster Distress Helpline
• SMS: Text TalkWithUs on 66746

Canada

• Kids Help Phone (for young people under 20)
• For young people
• http://m.me/CrisisTextLinepoweredbyKidsHelpPhone
• (800) 668-6868

• The National Eating Disorder Information Centre (NEDIC)
• https://nedic.ca/hi-there/

• ANEB Quebec
• 7 days a week, 8 am - 3 am ET
• https://anebados.com/
• (800) 630-0907
• (514) 630-0907

United Kingdom

• CALM
• 17:00-00:00
• https://www.thecalmzone.net/help/get-help/
• 0800 585858

• Beat Eating Disorders
• https://www.beateatingdisorders.org.uk/
• 0845 634 1414
• help@b-eat.co.uk

• Samaritans
• 116123
• jo@samaritans.org

• Shout Text Messaging Support Service
• 24/7
• https://giveusashout.org/get-help/
• SMS: Text them on 85258

• Beat Eating Disorders (Youth Line)
• 0845 634 7650

• PAPYRUS Prevention of Young Suicide HOPELineUK
• For young people
• Monday-Friday 09:00-22:00, Saturday, Sunday and bank holidays 14:00-22:00
• 0800 068 4141
• SMS: Text them on 07786 209697
• pat@papyrus-uk.org

Ireland

• Jigsaw
• For young people
• info@jigsaw.ie

• Jigsaw – The National Centre for Youth Mental Health
• For young people
• (01) 472 7010

• Samaritans
• 116123

• Pieta House
• 1800 247 247
• SMS: Text HELP on 51444
• mary@pieta.ie

• SpunOut.ie
• http://spunout.ie/
• SMS: Text FACEBOOK on 086 180 0280

Germany

• Nummer gegen Kummer
• 0800 1110550
• 0800 1110333

• Telefonseelsorge
• https://www.telefonseelsorge.de/
• 0800 1110111
• 0800 1110222

Argentina

• Entrenadores de Vida
• https://www.facebook.com/suicidologiaargentina/

• Bellamente
• https://www.bellamente.com.ar/trastornos-alimentarios/

Australia

• The Butterfly Foundation (Eating Disorders)
• Monday-Friday, 8 AM-12 AM AEST
• https://butterfly.org.au/
• 1800 334 673
• support@butterfly.org.au

• Lifeline
• http://www.lifeline.org.au/
• 13 11 14

• beyondblue
• Online chat between 15:00-12:00
• http://bb.org.au/1lmergR
• 1300 224 636

• headspace
• For young people
• http://headspace.org.au/

• Kids Helpline
• For young people
• 1800 551 800

Austria

• Rat auf Draht
• +43147

• TelefonSeelsorge – Notruf 142
• https://onlineberatung-telefonseelsorge.at/
• http://www.telefonseelsorge.at/
• 142

Bangladesh

• Kaan Pete Roi
• 01688-709965

• Moner Bondhu
• http://monerbondhu.org/
• 01776-632344

• National Institute of Mental Health and Hospital
• https://nimh.gov.bd/
• +88014000080
• +88014000081

Belgium

• Centre de Prévention du Suicide
• http://www.preventionsuicide.be/
• 0800 32 123

• Centrum ter Preventie van Zelfdoding
• http://www.zelfmoord1813.be/
• +321813

Botswana

• Fair Trading Music Therapy of Botswana
• https://www.facebook.com/Fair-Trading-Music-Therapy-of-Botswana-FTMTB-100791688178231/
• 75 527 590

Brazil

• Associação Brasileira de Transtornos Alimentares
• https://astralbr.org/buscar-ajuda/

• Centro de Valorização da Vida (CVV)
• https://www.cvv.org.br/
• +55188

Bulgaria

• iCALL Psychosocial Dedicated COVID Helpline
• 9152987820

• Национална телефонна линия за деца
• For young people
• 116111

Chile

• Todo Mejora
• https://todomejora.org/apoyo/

Colombia

• Fundacion Sergio Urrego
• https://sergiourrego.org/

Costa Rica

• Colegio de Profesionales en Psicología de Costa Rica
• https://juntosnospodemoscuidar.psicologiacr.com/
• https://www.instagram.com/cppcr/
• https://www.facebook.com/ColegioProfesionalesPsicologiaCR/

Croatia

• HRABRI Telefon
• Monday-Friday 09:00-20:00
• +116111

Czech Republic

• Linka důvÄ›ry DKC
• 241 484 149

• Linka duÅ¡evní tísnÄ› Most
• 09:00-21:00
• 476 701 444

• Linka důvÄ›ry Ostrava
• 596 618 908
• 737 267 939

• Linka bezpečí
• +420116111

• Pražská linka důvÄ›ry
• 222 580 697

Denmark

• BørneTelefonen
• Daily 11:00-23:00
• +45116111

• Livslinien
• Daily 11:00-23:00
• 70 20 12 01

Egypt

• Middle Eastern Eating Disorder Association
• https://www.meeda.me/
• info@meeda.me

Estonia

• MTÃœ Peaasjad
• http://peaasi.ee/kysi-noustajalt/

Fiji

• Lifeline
• https://www.lifelinefiji.com/
• 13245424

Finland

• MIELI Suomen Mielenterveys
• https://mieli.fi/
• 09 25250111

France

• Net Ecoute (service d’assistance téléphonique pour les adolescents)
• For young people
• http://www.netecoute.fr/
• 0 800 20 00 00

• S.O.S Amitié
• http://www.sos-amitie.com/
• 09 72 39 40 50

Ghana

• WABHARM foundation
• https://www.wabharmghana.com/
• 030 285 3474
• 024 616 1793
• info@wabharmghana.com

• Национална телефонна линия за деца
• 116111

Greece

• Suicide Prevention Centre Klimaka NGO
• https://www.klimaka.org.gr/
• 1018

• Hamogelo
• For young people
• https://www.hamogelo.gr/gr/el/paidia-thimata-vias:sos-1056/
• 1056

Hong Kong

• The Samaritan Befrienders Hong Kong (香港撒瑪利äºÅ¾é˜²æ­¢è‡ªæ®ºæœƒ)
• 2389 2222
• soulbox@sbhk.org.hk

• OpenUp HK
• https://www.openup.hk/chat_login.htm
• https://www.openup.hk/
• 9101 2012
• SMS: Text them on 9101 2012

• The Samaritans Hong Kong (香港撒瑪利äºÅ¾æœƒ)
• 2896 0000

Hungary

• Kek Vonal
• 116111

• LESZ
• https://sos116-123.hu/
• 116123
• sos@sos505.hu

Iceland

• Rauði krossinn - Red Cross
• +1717

India

• iCALL Psychosocial Dedicated COVID Helpline
• 091529 87820

• Fortis
• 24/7
• https://www.fortishealthcare.com/india/clinical-speciality/mental-health-and-behavioural-sciences-268
• 083768 04102
• mentalhealth@fortishealthcare.com

• Samaritans Mumbai
• 084229 84528
• 084229 84529
• 084229 84530
• talk2samaritans@gmail.com

• iCALL Psychosocial Helpline
• 093720 48501
• 099202 41248
• 083697 99513
• icall@tiss.edu

Israel

• ERAN
• https://www.eran.org.il/online-emotional-help/
• 1201

• SAHAR
• http://www.sahar.org.il/

• SAHAR
• http://www.sahar.org.il/?categoryId=63068

Italy

• Telefono Amico
• http://www2.telefonoamico.it/
• 02 2327 2327

• Telefono Rosa
• https://www.telefonorosa.it/
• 06 3751 8282
• 06 3751 8261
• 06 3751 8262

• Telefono Azzurro
• For young people
• https://azzurro.it/
• 19696

Japan

• 厚生労åƒÂçœÂã®SNS相談窓口情報
• https://www.mhlw.go.jp/mamorouyokokoro/soudan/sns/

• 東京自殺防止センター
• 03-5286-9090

• いのちの電話
• Navi dial 10:00-22:00
• https://www.inochinodenwa.org/lifeline.php
• 0570-783-556

• こころの健康相談統一ダイヤル
• 0570-064-556

• TELL Tokyo English Lifeline
• 03 5774 0992

• 厚生労åƒÂçœÂã®ã€Œã¾ã‚‚ろうよ こころã€Â
• https://www.mhlw.go.jp/mamorouyokokoro/

Kenya

• Befrienders Kenya
• 07:00 to 21:00
• http://www.befrienderskenya.org/
• 0722 178177
• SMS: Text them on 0722 178177
• SMS: Text them on 0736 542304
• befrienderskenya@gmail.com

• Childline Kenya
• https://www.childlinekenya.co.ke/
• 116
• 0724 555251
• 0732 263554
• 116@childlinekenya.co.ke

Kuwait

• Middle Eastern Eating Disorder Association
• https://www.meeda.me/
• info@meeda.me

Latvia

• Skalbes
• 09:00-17:00
• 67 222 922
• 27 722 292

Lebanon

• Embrace Lifeline
• 12:00-02:00
• 1564
• info@embracelebanon.org

• Middle Eastern Eating Disorder Association
• https://www.meeda.me/
• info@meeda.me

Lithuania

• Vaikų linija (Child line)
• For young people
• +370116111

• Pagalbos Moterims Linija
• For women
• 10:00-21:00
• 8 800 66 366
• pagalba@moteriai.lt

• Linija Doverija (Trust line)
• Monday-Friday 16:00-20:00
• 8 800 77 277

• Vilties linija (Hope line)
• 116123
• vilties.linija@gmail.com

• Jaunimo linija (Youth line)
• For young people
• 8 800 28 888

• Sidabriné Linija
• https://www.sidabrinelinija.lt/
• 8 800 80 020

Luxembourg

• SOS Détresse – Mir hëllefen iwwer Telefon an online
• 45 45 45

• Kanner-Jugendtelefon
• For young people
• +352116111

Malaysia

• Befrienders KL
• 03-7956 8145
• sam@befrienders.org.my

Mauritius

• Befrienders Mauritius
• 800 9393
• adminofficer.befrienders@gmail.com

Mexico

• Consejo Ciudadano
• 55 5533 5533

• Comenzar de Nuevo
• http://comenzardenuevo.org/helpline/
• 81 1340 0275
• ayuda@comenzardenuevo.net

• Instituto Hispanoamericano de Suicidologia, A.C
• 55 4631 3300
• info@suicidiologia.com.mx

• Todo Mejora Mexico
• For LGBTQ youth, friends and family members
• https://itgetsbetter.org/mexico/buscaayuda/
• http://m.me/ItGetsBetterMx

Morocco

• Sourire de Reda
• https://www.stopsilence.net/
• 05228-74740
• contact.sourire2reda@gmail.com

Nepal

• Mental Health Promotion and Suicide Prevention Center
• 24 hours
• 16600122223
• info@mhpspc.org.np

• Koshish National Mental Health Self Help Organization
• +977 16603352011

• Tribhuvan University Teaching Hospital
• +9774420869
• 984-0021600

Netherlands

• 113
• https://www.113.nl/
• 113
• 0800 0113

New Zealand

• National Helpline
• https://1737.org.nz/
• 1737
• SMS: Text them on 1737

• Lifeline Aotearoa's Suicide Prevention Helpline
• 0800 888 880

• Lifeline Aotearoa's Suicide Prevention Helpline
• 0508 828 865

• Youthline
• For young people
• 0800 376 633
• SMS: Text them on 234
• talk@youthline.co.nz

Nigeria

• Mentally Aware Nigeria (MANI)
• 0806 488 8643
• 0903 241 9184
• 0813 677 0508

• Nigeria Suicide Prevention Initiative – NSPI
• 0806 210 6493
• sspinitiative@gmail.com

Norway

• Kirkens SOS
• http://www.soschat.no/chat
• 22 40 00 40

• Mental Helse Hjelpetelefonen
• 116123

• Sidetmedord.no
• http://www.sidetmedord.no/

Pakistan

• Rozan Counseling Helpline
• 0335 5000401
• 0335 5000402
• 05 50 00 04 03

• Umang Pakistan
• https://www.umang.com.pk/
• 0311 7786264

Poland

• Telefon Zaufania dla Dzieci i MÅ‚odzieży
• For young people
• http://www.116111.pl/napisz
• +48116111

• Telefon dla Rodziców i Nauczycieli
• http://www.116111.pl/napisz
• https://116111.pl/
• 116 111

Portugal

• SOS VOZ AMIGA
• 16:00-00:00
• 21 354 4545
• 912 802 669
• 963 524 660

Qatar

• Middle Eastern Eating Disorder Association
• https://www.meeda.me/
• info@meeda.me

Romania

• Alianta Romana de Preventie a Suicidului
• 19:00-07:00
• 0800 801 200
• sos@antisuicid.com

Russia

• Your Territory
• For young people
• +88002000122
• tvoya_territoria@mail.ru

Serbia

• Centar Srce
• 0800 300303
• vanja@centarsrce.org

Singapore

• Mental Health Helpline
• 6389 2222

• National CARE Hotline
• 1800 202 6868

• CPH Online Counselling
• https://www.CPHonlineCounselling.sg/

• Samaritans of Singapore (新加坡援人協會)
• 1767
• pat@samaritans.org.sg

Slovakia

• Liga za duÅ¡evné zdravie (pre dospelých)
• For adults
• 0800 800 566

• Linka detskej dôvery
• https://www.linkadeti.sk/domov
• 0907 401 749
• odkazy@linkadeti.sk

• Linka detskej istoty, n. o. / Child Safety Line, NGO
• For young people
• http://www.ldi.sk/
• 116000

• IPčko
• 042/261 79 11
• ipcko@ipcko.sk

• Linka dôvery (linka krízovej intervencie pre dospelých)
• For adults
• Monday-Friday 07:30-19:30, Saturday-Sunday 24 hours
• 055/622 23 23

• Linka nádeje (linka krízovej intervencie pre dospelých)
• For adults
• Monday-Friday 07:30-19:30, Saturday-Sunday 24 hours
• 055/644 11 55

South Africa

• The South African Depression and Anxiety Group (SADAG)
• 080 021 2223

• SADAG
• 080 070 8090
• 080 045 6789
• SMS: Text them on 31393

South Korea

• 중앙자살예방센터(Korea Suicide Prevention Center)
• 02-2203-0053
• spc@spckorea.or.kr

• 정신건강복지센터 정신건강위기ìƒÂë‹´ì „í™”(Mental Health Center Crisis Counseling)
• 1577-0199

Spain

• Teléfono de la Esperanza
• 717 00 37 17

Sri Lanka

• CCCLine
• http://cccfoundation.org.au/cccline/
• 1333

• Sumithrayo
• https://srilankasumithrayo.lk/
• 0112 682 535

• National Institute of Mental Health
• http://nimh.health.gov.lk/en/
• 1926

Sweden

• MIND Självmordslinjen
• https://mind.se/sjalvmordslinjen/
• https://mind.se/hitta-hjalp/sjalvmordslinjen/
• 90101

• MIND Äldrelinjen (for the elderly)
• https://mind.se/hitta-hjalp/aldrelinjen/
• 020-22 22 33

Switzerland

• Tel 143
• https://www.143.ch/Beratung/Chat-Kontakt
• +41143

Taiwan

• Teacher Chang
• http://bit.ly/2MX5Rqa
• 080 078 1980

• Relief Line
• 080 078 1925

• iCALL Psychosocial Helpline
• 9372048501
• 9920241248
• 8369799513
• icall@tiss.edu

Thailand

• The Samaritans of Thailand
• 12:00-22:00
• http://m.me/Samaritans.Thailand
• 02 713 6793
• 053 225 977

Ukraine

• Lifeline Ukraine
• https://lifelineukraine.com/
• 7333
• help@lifelineukraine.com

• La Strada Ukraine
• 0800 500 335
• 116123

• National Child Toll-Free Hotline
• For young people
• Monday - Friday 12:00 PM - 8:00 PM, Saturday 12:00 PM - 4:00 PM
• 0800 500 225
• 116111

• Dovira
• 1558
• 096 000 1558
• dovira-1558@ukr.net

United Arab Emirates

• Middle Eastern Eating Disorder Association
• https://www.meeda.me/
• info@meeda.me