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How can I balance the demands of parenthood with taking care of my own well-being?

Started by Melisa Schumm · 8 Replies
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Melisa Schumm

3 yrs

Posted: 4 w Report
How do I juggle the responsibilities of being a parent while also prioritizing my own self-care and well-being?

Avatar Yasmine Abbott Joined: 3 yrs

Posted: 1 w Report
As a parent, I prioritize self-care by waking up early to exercise before my kids wake up. It helps me stay energized and focused throughout the day.

Avatar Hilton Rutherford Joined: 3 yrs

Posted: 1 w Report
I schedule "me time" during the week when my partner takes over parenting duties. This gives me a chance to relax and recharge.

Avatar Mohammad Veum Joined: 2 yrs

Posted: 1 w Report
I make sure to communicate my needs to my family and ask for help when I'm feeling overwhelmed. It's important to have a support system in place.

Avatar Karson Huels Joined: 3 yrs

Posted: 1 w Report
I practice mindfulness and meditation to stay grounded and reduce stress. It helps me be more present and patient with my children.

Avatar Mckayla Bode Joined: 2 yrs

Posted: 1 w Report
I make it a priority to get enough sleep and eat healthy meals. Taking care of my physical health directly impacts my ability to care for my kids.

Avatar Kari Satterfield Joined: 3 yrs

Posted: 1 w Report
I set boundaries with work and other commitments to ensure I have time for myself and my family. It's okay to say no to things that don't align with my priorities.

Avatar Fanny Reynolds Joined: 3 yrs

Posted: 1 w Report
I have a hobby or activity that I enjoy that helps me relax and unwind. Whether it's reading, painting, or gardening, having something just for me is important.

Avatar Sam Schaden Joined: 3 yrs

Posted: 1 w Report
I remember that I'm not perfect and it's okay to ask for help when I need it. Taking care of myself ultimately benefits my children as well.

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