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What are some effective ways to manage stress and anxiety in everyday life?

Started by Izabella Ruecker · 3 Replies
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Izabella Ruecker

3 yrs

Posted: 6 w Report
How can I effectively cope with stress and anxiety in my daily routine to improve my overall well-being?

Avatar Jamison Sauer Joined: 3 yrs

Posted: 2 d Report
Practice mindfulness meditation to help calm your mind and reduce stress

Avatar Jerrell Conn Joined: 3 yrs

Posted: 2 d Report
Engage in regular physical exercise to release endorphins and boost your mood

Avatar Priscilla Homenick Joined: 3 yrs

Posted: 2 d Report
Seek support from friends, family, or a therapist to talk through your anxieties and gain new coping strategies.

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