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Can anyone recommend a good training program for someone looking to improve their speed and agility for athletics?

Started by Lindsay Ankunding · 12 Replies
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Lindsay Ankunding

3 yrs

Posted: 3 w Report
What are some effective speed and agility training programs that have helped athletes improve their performance on the field or track?

Avatar Shanny Bechtelar Joined: 3 yrs

Posted: 3 w Report
I highly recommend starting with interval training, focusing on short bursts of high intensity followed by periods of rest.

Avatar Gus Becker Joined: 3 yrs

Posted: 3 w Report
Incorporating plyometric exercises like jump squats, box jumps, and ladder drills can also greatly improve speed and agility.

Avatar Brigitte McDermott Joined: 3 yrs

Posted: 3 w Report
Don't forget to work on your flexibility through stretching and yoga to prevent injuries and improve overall performance.

Avatar Cicero Hayes Joined: 3 yrs

Posted: 3 w Report
Lastly, practicing proper running form and technique is key to maximizing your speed on the track or field.

Avatar Tanner Beer Joined: 1 y

Posted: 3 w Report
Speed and agility training can be tough, but consistency and dedication will pay off in the long run.

Avatar Valentin Quigley Joined: 3 yrs

Posted: 3 w Report
Make sure to include a mix of cardio, strength training, and agility drills in your program to see the best results.

Avatar Preston Cummings Joined: 3 yrs

Posted: 3 w Report
Consider hiring a personal trainer or coach who specializes in speed and agility training to help guide you through a tailored program.

Avatar Skye Hagenes Joined: 3 yrs

Posted: 3 w Report
Track your progress by timing sprints and agility exercises to see improvements over time.

Avatar Teresa McKenzie Joined: 3 yrs

Posted: 3 w Report
Don't neglect the importance of rest and recovery in your training program, as this is when your muscles repair and grow stronger.

Avatar Retta Muller Joined: 3 yrs

Posted: 3 w Report
Incorporate explosive movements like sprinting, jumping, and bounding into your workouts to enhance your speed and agility.

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