I wake up early to fit in a workout before my training session. I make sure to meal prep on weekends so I have healthy options throughout the week. Sometimes I have to say no to social events in order to prioritize rest and recovery. It's all about finding a balance and sticking to a routine.
Balancing sports training and a healthy lifestyle is all about time management. I make sure to schedule my workouts and meals ahead of time so I don't fall off track. I also prioritize getting enough sleep to support my training and recovery. It's all about making small choices that add up to a healthy lifestyle.
I like to incorporate active recovery days into my training schedule where I do light activities like yoga or walking. It helps me stay active without overdoing it. I also make sure to hydrate and fuel my body properly to support my training. It's all about listening to my body and making adjustments as needed.
I make sure to prioritize self-care along with my training routine. I schedule regular massages and chiropractor appointments to prevent injuries and keep my body in top shape. I also work with a nutritionist to ensure I'm eating the right foods to support my training. It's all about taking care of my body inside and out.
I find that setting specific goals for both my training and lifestyle helps me stay motivated and on track. Whether it's aiming for a new personal best in the gym or committing to cooking more meals at home, having goals keeps me focused. I also make sure to mix up my training routine to prevent burnout and keep things interesting. It's all about finding what works for me and sticking to it.
I prioritize recovery just as much as I do my training sessions. I make sure to foam roll, stretch, and get enough sleep to support my body's recovery process. I also pay attention to my stress levels and incorporate meditation and relaxation techniques into my routine. It's all about taking care of my body holistically.
Lillian Harber
Joined: 1 y
