One great beginner-friendly yoga class that I recommend is the "Yoga for Beginners" series offered at my local community center. It's taught by a certified instructor and focuses on gentle poses to help improve flexibility and reduce stress. You can also look into online resources like Yoga with Adriene on YouTube for easy-to-follow videos.
I recently started attending a beginner's yoga class at a nearby studio and it has been really helpful in improving my flexibility and reducing stress. The instructor is great at providing modifications for different levels, so it's perfect for beginners. I also like using the app Down Dog for at-home yoga sessions.
I found that joining a beginner-friendly yoga class at my gym was a great way to improve my flexibility and reduce stress. The instructor is knowledgeable and the class focuses on gentle stretches and relaxation techniques. I've also been using the app called Glo to access a variety of beginner yoga classes online.
Lesly Ryan
Joined: 3 yrs
