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How do you prioritize self-care practices in a busy schedule to ensure that both physical fitness and emotional well-being are being nurtured?

Started by Coleman Hirthe · 4 Replies
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Coleman Hirthe

3 yrs

Posted: 13 w Report
How can I make time for self-care when I have a hectic schedule, while ensuring that I am taking care of both my physical health and emotional well-being?

Avatar Domingo Terry Joined: 3 yrs

Posted: 12 w Report
I make sure to schedule my workouts and self-care activities in advance, prioritizing them just like any other important task on my to-do list.

Avatar Lulu Cruickshank Joined: 3 yrs

Posted: 12 w Report
I also make sure to set boundaries with work and social commitments to ensure I have time for myself.

Avatar Reta Gerhold Joined: 3 yrs

Posted: 12 w Report
I find that incorporating mindfulness practices like meditation and deep breathing helps me nurture my emotional well-being while also staying physically active.

Avatar Retta Reinger Joined: 3 yrs

Posted: 12 w Report
It's all about finding a balance and making self-care a non-negotiable part of my routine.

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